Astuces / Le tableau des calories (suite)
|
LEGUMES |
|
|
Artichaut |
40 |
|
Asperge |
26 |
|
Aubergine |
29 |
|
Avocat |
200 |
|
Blette |
33 |
|
Brocolis |
34 |
|
Carotte |
38 |
|
Céleri |
20 |
|
Champignons |
28 |
|
Chou-fleur |
30 |
|
Choucroute |
27 |
|
Concombre |
13 |
|
Courgette |
30 |
|
Cresson |
20 |
|
Endive |
20 |
|
Epinards |
25 |
|
Fenouil |
20 |
|
Fèves |
117 |
|
Haricots verts |
40 |
|
Laitue |
18 |
|
Lentilles |
338 |
|
Oignons |
46 |
|
Petits pois |
70 |
|
Poireau |
42 |
|
Pomme de terre |
90 |
|
Purée |
95 |
|
Frites |
420 |
|
Radis |
20 |
|
Tomates |
20 |
|
FRUITS |
|
|
Abricots |
45 |
|
Ananas |
51 |
|
Bananes |
90 |
|
Cerises |
77 |
|
Clémentines |
40 |
|
Figue |
80 |
|
Fraises |
36 |
|
Framboises |
40 |
|
Fruit de la passion |
100 |
|
Groseilles |
30 |
|
Kiwi |
53 |
|
Mandarine |
40 |
|
Mangue |
62 |
|
Melon |
31 |
|
Myrtilles |
16 |
|
Noix |
660 |
|
Noix de coco |
371 |
|
Orange |
40 |
|
Pamplemousse |
40 |
|
Pastèque |
30 |
|
Pêche |
47 |
|
Poire |
61 |
|
Pomme |
52 |
|
Prune |
56 |
|
Pruneaux |
290 |
|
Raisin |
81 |
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