Astuces / Le tableau des calories (suite)
| LEGUMES | |
| Artichaut | 40 |
| Asperge | 26 |
| Aubergine | 29 |
| Avocat | 200 |
| Blette | 33 |
| Brocolis | 34 |
| Carotte | 38 |
| Céleri | 20 |
| Champignons | 28 |
| Chou-fleur | 30 |
| Choucroute | 27 |
| Concombre | 13 |
| Courgette | 30 |
| Cresson | 20 |
| Endive | 20 |
| Epinards | 25 |
| Fenouil | 20 |
| Fèves | 117 |
| Haricots verts | 40 |
| Laitue | 18 |
| Lentilles | 338 |
| Oignons | 46 |
| Petits pois | 70 |
| Poireau | 42 |
| Pomme de terre | 90 |
| Purée | 95 |
| Frites | 420 |
| Radis | 20 |
| Tomates | 20 |
| FRUITS | |
| Abricots | 45 |
| Ananas | 51 |
| Bananes | 90 |
| Cerises | 77 |
| Clémentines | 40 |
| Figue | 80 |
| Fraises | 36 |
| Framboises | 40 |
| Fruit de la passion | 100 |
| Groseilles | 30 |
| Kiwi | 53 |
| Mandarine | 40 |
| Mangue | 62 |
| Melon | 31 |
| Myrtilles | 16 |
| Noix | 660 |
| Noix de coco | 371 |
| Orange | 40 |
| Pamplemousse | 40 |
| Pastèque | 30 |
| Pêche | 47 |
| Poire | 61 |
| Pomme | 52 |
| Prune | 56 |
| Pruneaux | 290 |
| Raisin | 81 |